Unfortunately I have been unable to do my time trial so my official ending time for 12wbt remains at 6 minutes. With round 3 set to kick off Monday week I will get it done again before then as a baseline.
I am slightly disappointed with my overall kg loss over the round, I was expecting to smash 10kg to the curb and dance triumphantly at the scales moving below 80 before the rounds completion but alas it wasn't to be. I've done so thinking and some grumbling and come up with this,
It was my first round, my learning round where I got used to meal plans and time management and pre-cooking, second guessing and dealing with family and staying in control (even if it was damage control)
My second round will be the results round.
I have learnt so much this round about portion sizes and feeling satisfied, also about what has become habit and what is part of real life. If I could switch the light in my head to on or off this would be easy but alas it isn't so. I still need to live and enjoy life and sometimes that means scones with jam, pasta and takeaway latte's and sometimes fit into my day, other times not that's why they are for SOMETIMES....
I will also commit to the exercise plan this round. Last round I did exercise doing classes, occasional strength, almost no flexibility 9/12 SSS's were completed so it wasn't a total loss, Round 3 however I will pick a program and smash it and follow the actual guide instead of just burning 500 calories a day. I needed to do it that way last round to get into the swing of meal planning, I honestly believe that if I had attempted to do both the whole 12wbt would have landed in the too hard basket.
D and I decided on Sunday night we would have takeaway to celebrate the end of round 2.... after scouring menu's, old fav's and places we used to frequent.
Taco Bill? Cheesy laden burrito or nacho's (we can make better, tasty and lower calories) Menu discarded
Indian? Lot's of cream, lots of fat.... can we get garlic naan and make our own curry.... Menu discarded
Fish and Chips.... no discussion, menu discarded
Pizza?... tempting, thin base and extra veg.... delivery time.... 1 hour.... too hard
McD's, KFC, Red rooster... pfft
All to hard, So we had omelettes,
Pre 12wbt we would not have even contemplated not getting take-away, we would have driven to KFC as a last resort, eaten too much, felt crap and unsatisfied but done it all over again when we couldn't be bothered. Previously as soon as we decided to take away that was it, if only our devotion to a planned meal ran so deep.
Surprisingly after 12 weeks, this appears to have changed, and I'm quietly impressed by it.
As a family unit our attitude towards food and eating has improved 100 fold, I still allow the kids treat meals and occasional foods. As a whole they are eating a bigger variety and are far more involved in preparation and planning. I'm hoping that this round will continue that trend.
Master 4 is still fussy and now that Miss 1 is starting to notice a whole new set of issues may be about to unfold.
It's all good though, I have the tools and the motivation to be a better role model and lead by example.
I also hope to wave the obese category behind this round.
Maybe even start buying clothes from the rack,
Build some muscle and be a kick ass mum.
Watch this space, change is still happening