I've been in a strange kind of limbo these past few days.
I needed to make a formal complaint at work about some practice that I was unable to resolve on the floor which has really got me down. I pride myself in my ability to talk people around but it turns out that i have exhausted all of my options and the only one left was to push it up. In nursing when you have to do that it makes you feel like crap, these are your workmates and peers that your talking about which makes for some frosty times when working. It's got me down to say the least and as a result my elation at hitting my under 80 goal has been short lived.
On a positive note, I've been exercising daily, even managed the 1000 steps yesterday afternoon with my sister and her man in tow. I'm not sure if I've moaned about my sister before, she's one of 'those' people, you know the ones that eat garbage, do nothing and always look fantastic... yep... that's my sister. However as much as I talk the talk it honestly doesn't shit me as much as it used to, I think about this journey that I'm on and I realized that she never would be able to do this she is too shy and too much of a stress head.... plus she's doing her honors year for law. Don't envy her one bit!
I found earlier in the week I was half assing workouts, I'm not really sure why Wednesday I had a killer headache and did RPM regardless which in hindsight was a mistake. Also half assed zumba and a few gym sessions, I'm putting it down to stress from work but on closer examination...
I AM A SUGAR ADDICT
When did that happen?, somehow during my 4 weeks of non weighing huge amounts of sugar have wiggled back into my diet. A sneaky chocolate here, ice cream, coke, raspberry licorice, lollies.....
Every single day....
On looking at Tuesday, I think my headache was due to sugar withdrawal
How scary that it can happen so fast and I didn't even notice until I went back over MFP, I've always been an advocate of eat the things you love but really, I've be going at it like old times.... On Thursday I skipped lunch to eat a pack of oreo's
Also noticed my sleeping has been going to hell with the increase... last night I was up until 2am because I decided to have a mini binge at 9pm.... it was within my calories so it was ok...
*beats head against wall*
News Flash Michelle.... IT IS NOT OK!!!!
You cannot live the same way as you did or you will look the same way!
and feel the same way,
and act the same way.....
I deserve more than that!
In other news I DID NOT want to go to gym this morning,
I sooked and stamped my feet and attempted to hide and 'forget' about the time.
I snapped at my kids and D, I text my gym buddy, I even sooked about it on facebook
I ran out of excuses and I went anyway...
Now I love that I went and am feeling 120% better
and I didn't half ass my workout....
Looks like whatever brain fart had me out of action is on the mend and I'm planning to smash the rest of this week.
Bring it on,
I am ready for you!