Week 4 in review

So it's been an interesting week,

Indian Fish, delicious! 

My brain has been off with the fairies and I'm so tired that I don't really know what's going on. If I didn't know better I'd be weeing on sticks and waiting for a double line as the only other time I recall feeling this exhausted was when in the early days of expecting. I think with everything going on I have finally reached capacity and my body is telling me to do what it has for a long time,
Sleep
So much so that I'm making an appointment to see my GP, had planned for it tomorrow but I've needed to change it for Miss 1 as I think she's got a pretty intense ear infection going on. Poor bubba though she's still eating and can walk in a straight line so it cant be that bad can it?
I've not had the most Stella week, though I have indeed been tracking and moving I'm still not in the game so to speak, I've made some great choices through the week and some not so great ones. Still avoiding the take-away and the booze with great success but I've been allowing the evening snacking to get a little out of control again, it's all habits (and another thing I'd like to tackle at hypnotherapy) which unfortunately has been sidelined due to money.

Time to revisit my week 4 goals!
Change it up, do something different every day to 'normal' extra weights and swimming? Try a new class, figure it out and smash it.
Refocus of food goals (it was around week 5 in round 2 when I started to slack in the meal planning department)

I did do something different, I did cross fit!
It was hard, I though I was going to die. It was intimidating as the people were all SUPER fit but at the end I loved it, I felt strong and even though it was in a group, I felt as though I was in a PT session rather than a group training environment.... would I go back... hells YES!
As a ride through from that I'm also trying Bikram in the next few weeks I've found a studio that's not to far away and am keen as mustard to give it a crack. Two people I know have been trying there hands at it and seem to like it, that's enough for me to have a go at any rate.

Week 5 is the week of my 5 and 10k..... scared as I realized this morning I still cant run for a km....


Ohh milestones.... officially
Kg loss: 1.5
Cm loss: 12.5
Push ups: 3 more
Sit and reach: 2cm more!
Ab's: 15 seconds more
Wall sit: 11 seconds more
Time Trial: 13 seconds down

To my defense, I did two time trials the first was over my last time and I was easily distracted, spend my 'rest time' dicking about with my phone and being generally distracted, decided to go again and jogged for most of it though started feeling really ill, kept going but came straight home afterwards. Realized when I got home that I'd neglected to eat breakfast which never ends well with me so even though it's an improvement, I think I could do better, look out week 8 that time trial is going to get smashed!

Happy so far not weighing in, though it does make me less accountable, I will be doing the jeans instead of scales to try and keep me on board and focused.

Also I really want a thermomix, random but totally true!

A little Zumba comparison, red top was starting round 2 of 12wbt, second is during the week just gone, I see shape changes and shoulder blades... whoop!